What a Cancer Doctor Eats (And What She Avoids)

Dr. Makaroff shares one of the most important—yet often overlooked—strategies in cancer prevention: your diet. Research shows that eating whole grain foods and reducing processed foods can significantly lower your cancer risk. It's not about perfection or restrictive diets. It's about making simple, sustainable swaps that add up over time. Whole grains like brown rice, quinoa, oats, and whole wheat provide fiber and nutrients that support your body's natural defenses. Meanwhile, heavily processed foods can increase inflammation and cancer risk. The best part? You don't have to overhaul your entire diet overnight. Start with one meal, one swap, one choice at a time. Learn more about personalized cancer prevention strategies and assess your risk at https://acscancerrisk360.cancer.org/ #CancerPrevention #HealthyEating #WholeGrains #AntiCancerDiet #CancerAwareness #NutritionMatters #ProcessedFoods #DietAndCancer #CancerResearch #HealthyLifestyle

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